How to Manage Your Stress and Make it Work for You
Albert Ellis Institute

How to Manage Your Stress and Make it Work for You

Regular price $19.95
by Michael S. Broder Ph.D.

In “How to Manage Your Stress and Make it Work for You,” Dr. Broder explains in detail what stress is, how stress can be destructive, and how stress can be helpful. He states, “to be alive is to be under some degree of stress,” and that how we handle stress can dictate our health and well-being. Distress, or excess stress, can account for 50 to 80% of disease, making it important to know how to manage life stressors.


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