Overcoming your Anxiety
This interactive and user-friendly CD is designed to help you learn how to pinpoint the nature of your anxiety and to control it, rather than have it control you. In this program, Dr. Broder explains exactly what anxiety is, how to identify and address your own unique anxiety triggers, as well as the underlying root causes of anxiety. He then guides the listener through a series of exercises and strategies that often help individuals quickly and permanently overcome anxiety. Some of the things you will learn in this program include the 21 signs and symptoms of the various types of anxiety, why you may be holding on to your anxiety and how to let go of it, 16 exercises designed first to lessen and then to dissolve your anxiety, as well as visualization, breathing, and thought-stopping techniques.